Psych K Friends:
OK. I've got two big practice issues I'm dealing with right now. Practicing with myself and practicing with my partner. I guess that just about covers it all doesn't it! I'm not frustrated, just desiring some progress on both fronts.
1.Practicing with Myself
So I'm a klutz when it comes to practicing on myself. I've tried a bit Bonnie's quick-and-dirty-finger-muscle-test but just do not feel comfortable with knowing I'm actually doing it correctly. What experiences are out there regarding working on yourself alone.
2. Practicing with my Partner
I would practice with my wife, but well, even though she's supportive, she still smirks and is still a bit leery at the suggestion that she needs to focus on her subconscious beliefs: "so think you can read my subconscious mind now". I suspect its a natural part of relationships, eh? Any experiences there you can share?
Thanks for any suggestions that you may have.