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An inspired worldwide discussion group for facilitators of the PSYCH-K method
Welcome to the Psych-K Practitioners Blog
The Psych-K blog for practitioners was inspired by our small group's discussions at the end of a two-day introductory workshop with Bonnie Nussbaum, PhD on August 25-26, 2007 in DePere, Wisconsin. Please join in the conversation and and share your experiences of practicing with the Psych-K toolkit!
Rob Williams Explains Psych-K
Listen to this site post to hear to Rob Williams explain the Psych-K approach. . . PSYCH-K® is the missing piece (peace) between trying harder and trying smarter, between great insights and a great life . . ."
Labels
- Addiction (1)
- Animals (1)
- Anxiety (2)
- Cancer (1)
- Categories of Change (2)
- Community of Practice (1)
- Depression (1)
- Diet and Weight Loss (2)
- Emotional Release (3)
- Health Concerns (3)
- Resolution Balance (3)
- Success Stories (6)
- transformation (2)
- VAK to the Future (1)
4 comments:
Maria - its a bad habit we're all in. In the past, before Psych-K, what seemed to work for me was to make a discontinuous jump, a quantum leap, into an imagined future and imagine my "perfect" state. Kind of like reinventing my "self" or my world then working backwards from that. Let me know if that helps in any way.
Hi Maria,
instead of looking for the exact opposite I prefer asking myself or the other: "Okay, this is what you don't want. What would you like instead?" This seems to open up the space more than just searching for the opposite.
Greetings from Germany :)
Marei
Hi Maria!
I finally got some time and figured out how to do this...this is my VERY FIRST blog comment!! Yeah, me!
I agree with Marei that asking what you DO want instead is often helpful.
Another approach I've used is "If I could have it be any way I wanted it, how would I want it to be?"
Let me know what success you have with this.
Bonnie:
So exciting to know that you've jumped in! We can talk through authorship soon.
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